Yoga classes in Tavistock
Come as you are, leave feeling more rooted, more present, and ready to grow. Join our grounded community for authentic, joyful Hatha yoga sessions and deeply restorative monthly workshops across Tavistock.
Our weekly schedule and workshops
Whether you want a supportive weekday flow or an extended evening of deep relaxation, find the right session to match your rhythm. Drop in for a single session or choose a multi-week pass.
Please use the youcanbookme app provided below to book onto a class
Printworks Hatha flow
Kingdon Community House
Mondays: 5:45pm – 6:45pm
Thursdays: 6:00pm – 7:00pm
£10 per class
An open, uplifting Hatha class suitable for all levels to build strength, release daily stress, and find grounding.
Whitchurch evening flow
Whitchurch Village Hall
Thursdays: 7:30pm – 9:00pm
£15 per class
A soothing 90-minute evening session giving you space to slow down, unwind tension, and restore your inner equilibrium before the weekend.
Move, release, restore
Monthly Workshop
Time: 5:00pm – 7:15pm
£40 per workshop
An extended monthly immersion blending gentle movement, trauma release, and deeply restorative practices for complete renewal.
Come as you are
Root and rise yoga is about genuine human connection and real, raw teaching. There is no pressure to be flexible or achieve perfection here—just an honest space filled with laughter, mindful movement, and deep release.
What to expect in class
Every class balances mindful alignment with room to breathe, laugh, and let go. We move through accessible postures that gently challenge the body, release emotional holding and stored trauma, and quiet a busy mind. Complete beginners and experienced yogis are equally welcomed with warmth and support.
Preparing for your first visit
Joining us for the first time is easy. All you need to bring along is your own yoga mat, comfortable clothing that allows you to move freely, and your smiley self. Single drop-in tickets and multi-week passes are available online to fit your schedule.
