About Root and rise yoga
Welcome to my space in Tavistock. Discover how slowing down, breathing deeply, and finding balance shaped my teaching journey and created an open, encouraging environment for everyone who steps onto the mat.
Finding space to breathe
I first found yoga while living in North Wales. Moving there gave me the space to slow down, breathe, and become truly present. That period sparked a continuous love for yoga, inspiring deep learning, ongoing practice, and ultimately the desire to share these benefits right here in Tavistock.
Light-hearted and empowering
My classes are designed to be warm, supportive, and stress-relieving. We focus on enhancing functional mobility and celebrating your choice simply to show up on your mat. There are no rigid expectations just encouraging guidance to help you move freely and build inner confidence.
A welcoming space for everyone
Whether you are stepping onto the mat for the very first time, seeking a release from everyday stress, or deepening a long-standing practice, you are welcome here. My intention is that every student steps off the mat feeling present, calm, focused, and deeply peaceful.
"Stepping onto the mat with Root and rise yoga completely transformed my week. The atmosphere is so welcoming, light-hearted, and grounding that I leave every single session feeling calm, relaxed, and renewed. I can even do up my shoe laces now!"
A happy Tavistock student